This is where the Temple Vie programme outshines the rest.
Our medically supervised 5-point programme is delivered in 3 stages – Weight Loss, Stabilisation, and Maintenance. The Maintenance stage lasts for 2 years after completion of the first two stages. This is to ensure that the strategies and behaviours learnt whilst losing weight become ingrained and therefore more permanent. It also takes time for the body, brain biochemistry and hormones to acclimatise to their slimmer and healthier composition.
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Our high protein, low calorie sachets come in a variety of flavours and products such as soups, pizza, chilli and pasta. We advise on which fruit and vegetables can be consumed at each stage. The Temple Vie recipe book explains how different sachets can be combined to make interesting and tasty meals.
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Your weekly body contouring treatment will help smooth cellulite as well as optimising the loss of diet resistant body fat and stimulating skin tightening.
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A focus on increasing your physical activity will commence once you have reached your target weight, teaching you about effective exercise and helping you find activities you enjoy.
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Our nutritional expertise will help to educate and support you in making the right nutritional choices. Bespoke diets can be tailored for any dietary requirement.
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Your weight loss efforts may be undermined if you do not address your complex relationship with food. We use various screening tools to help us in address any issues and develop strategies intended to keep the weight off.
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