We advise gradually increasing physical activity during the Weight Loss Stage of the programme, stepping this up significantly during the 8 week Stabilisation Stage once you have reached your target weight. A good diet is essential for weight reduction, but physical activity is vital for maintaining that lower weight.
If you don’t already have a Personal Trainer, we advise that you find
one at a local gym. She/he will help you to exercise safely and effectively. From there, whether it be in the gym or elsewhere, you will seek to build enduring exercise habits.
A great place to start is with a Personal Trainer (PT) at a local gym. Your PT can ensure that exercises are done correctly and within your capabilities. Learning how to exercise efficiently and effectively will make the best use of your time and efforts.
At least some of your focus should be on building muscle. Not only will this enhance your body contours, but it will help to raise your resting metabolic rate so that you can consume more calories without regaining weight.
Gyms are not for everyone, and the crucial factor is to find physical activities that you enjoy and you can factor into your life long term. Regular physical activity is crucial to maintaining a lower weight.
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