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Nutrition

The nutritional guidance provided aims to both educate and support you in making the best possible dietary choices once you reach the Maintenance Stage.

Our role is to help refine your bespoke meal plan which will ensure your weight loss is maintained. Together we shall design a bespoke plan for you, based on your personal daily calorie requirements. This plan will be nutritionally balanced whilst respecting your personal taste preferences.

The science

The science behind the diet means your body burns more calories as you digest the food, so you lose weight more rapidly without slowing your metabolism down.

Supplements

Additional supplements are provided to ensure the body’s delicate biochemistry remains balanced whilst the body uses up your excess energy stores - therefore safely losing this weight.

Meal plan

There are a selection of food options for each meal allowing substitutions according to your taste. If you have special dietary requirements it will be tailored to your specific needs.

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Our webinars provide tips and guidance on topics such as effortlessly eating out, how to make healthy substitutions for favourite meals, dealing with cravings and what healthy eating really means.

Our 5-point programme

This is just one area of the Temple Vie programme. Explore more below!

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