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Week 13: Pauline & Jon's Weight Loss Diary

Monday, April 5, 2021

Pauline – end of week 13

How I’m feeling:
Had a really good week with both good weight loss and waist measurements so feeling really good.

Weight loss update:
I lost 2.2 Kg which is just under 5 pounds so over all it's about 2 stone 4 pounds to date.

Biggest challenge in the last week:
It’s Easter weekend and there is chocolate everywhere you turn so that temptation has been heightened but I have stayed strong. 

Biggest success in the last week: 
Seeing a brand new number on the scales. It was bye bye 90s and hello 80s!

Jon – end of week 13

How I’m feeling:
I am feeling really good about myself and excited but nervous as I get closer to the Maintenance stage.

Weight loss update:
I lost 1.2kg this week - so to date I have lost 21.9kg which is just under 3 and a half stone.

Biggest challenge in the last week:
I have felt a bit tired all week so I have had to find the motivation to go out walking but rather than not do it I have managed to go out every time so I see this as a positive thing.

Biggest success in the last week:
It has to be my waist measurements as to have lost over 8 inches from my waist since I started is just incredible and it makes me very proud of myself.

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